Well-being as a holistic theme.

For a healthy, strong back! Yoga offers synergies like no other form of exercise: specific postures strengthen the muscles, while others increase the elasticity of the tissues and keep the spine flexible. A balance of stability and flexibility is the central theme. Through regular mindfulness training, an essential component of back yoga, stress patterns are recognized and resolved in good time, even before they unconsciously manifest themselves physically. In this way, back pain can be permanently counteracted.

One of the aims of fascia training is to stretch the fascia, i.e. the fibrous connective tissue that surrounds muscles, organs and ligaments, and to reduce stress. This is achieved through stretching, swinging and generally flowing and springy movements. This not only promotes blood circulation and fascia supply, but also releases tension in the body.

Pilates is training that primarily strengthens the core and improves posture. It also helps to optimize body mechanics and breathing. Pilates focuses on small, precise movements that help to develop strength and flexibility.

We all want a flat stomach. Easier said than done. There is hardly any other part of the body where it is as difficult to lose fat and build muscle mass as in the number one problem area. But we are motivated to fight the unsightly rolls of flab - with exercises that you can also do at home.

"Stretching" comes from the English word for stretching. We use various exercises to maintain the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching therefore promotes holistic mobility, can release tension and reduce stress.

Power yoga is about consciously finding your own limits. Dynamic physical exercises demand strength and stamina, while the synchronization of breath and movement trains coordination and concentration. Silent meditation and spiritual echoes are not found here, instead you work up a sweat and find "power" in the sense of inner and physical strength.

This is a relaxation method in which a state of deep relaxation of the whole body is achieved by deliberately and consciously tensing and relaxing certain muscle groups. This improves body awareness, reduces mental and physical restlessness and reduces pain.

Perhaps let us take you on a little daily mindfulness exercise that only takes a few minutes of your day - and is possibly a real step towards a new self-awareness. Basically, our mind and spirit occupy us practically all day long. You could be forgiven for thinking that it really takes over us, as we have over 10,000 thoughts on average - every day. Many of these thoughts cause us stress and make us feel anxious and negative. We usually believe our thoughts too.