Sports and fitness
at the Karnerhof on Lake Faaker See.

The more fluid your movements in everyday life, the more effective and better for the entire musculoskeletal system. Mobility training improves the range of motion of the joints and the elasticity of the muscles. This makes it easier to perform everyday movements such as lifting objects or sports exercises more effectively.

The more balanced one's musculoskeletal system is, the lower the potential for pain and injury in the affected regions. Incorrect movement patterns, lack of exercise or too little rest can lead to muscle imbalances. Stretching the muscles relieves muscle tension and - supported by a suitable strength training programme - helps reduce muscle imbalances.

Mobility training promotes recovery after an intense workout by relaxing muscles, reducing muscle tone and calming the mind. A combination of different exercises, such as those integrated into yoga workouts, improves mood and promotes blood circulation.

Mobility training promotes positive and upright posture and corrects incorrect patterns of movement. The balance of strength and flexibility also promotes good looks and helps achieve a younger, healthier and more confident appearance.

With regular flexibility training, part of many yoga workouts, you strengthen your self-confidence and awareness of every part of your body and the different muscles. So it often happens that during yoga training, you feel muscles you didn't even know you had.

With well-stretched muscles and an upright posture, you feel holistically fitter, more balanced, more agile and more nimble. That's why a regular flexibility routine integrated with professional training is an important part of our exercise programme at the Karnerhof.

Mobility training promotes positive and upright posture and corrects incorrect patterns of movement. The balance of strength and flexibility also improves charisma and helps to achieve a younger, healthier and more confident appearance.