At the end of the day, all our exercise and flexibility efforts are about feeling good. Feeling satisfied. Feeling at home in one's own body. This is where mindfulness comes into play. Understanding concentration as letting go. Seeing the current moment as timelessness. And observing one's own thoughts at work. Allowing and encouraging the unity of body, head and soul. The benefits of sufficient exercise are well known. But the importance of mobility is still often underestimated.
That's why we invite you to join us at the Karnerhof for our blissful symbiosis of movement and mobility as part of a truly holistic fitness programme!