Fitness, health and what's behind them.

Sports and fitness
at the Karnerhof on Lake Faaker See.

Feel at home in your own body.

At the end of the day, all our exercise and flexibility efforts are about feeling good. Feeling satisfied. Feeling at home in one's own body. This is where mindfulness comes into play. Understanding concentration as letting go. Seeing the current moment as timelessness. And observing one's own thoughts at work. Allowing and encouraging the unity of body, head and soul. The benefits of sufficient exercise are well known. But the importance of mobility is still often underestimated.

That's why we invite you to join us at the Karnerhof for our blissful symbiosis of movement and mobility as part of a truly holistic fitness programme!

Through the day in mindfulness.

Mindfulness means paying attention to yourself again in this crowded, noisy, hectic world. Closely observing your own inner state of balance instead of filtering or blocking your emotions.

Set yourself apart and allow yourself new freedom. Find joy in small things, enjoy peace and stillness. And resonate with positive energy. Much like the blue-green world of relaxation at the Karnerhof!

SEE MOTIONEN of mindfulness.
Observe the lake. / Look at the mountains and the sky. / Recognise the beauty of nature. / And then simply feel. Based on the words of Hildegard of Bingen

Benefits of increased movement

More movement - better coordination

More movement - less risk of injury

More movement - faster recovery

More movement - better posture

More flexibility - better self-awareness

More flexibility - better well-being

Yoga Lake Faaker See
Boating Lake Faaker See
Boating Lake Faaker See

Other sports and fitness topics

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