As already mentioned in detail, this requires not only physical exercise but also agility. Because the much-vaunted values such as flexibility, adaptability and dynamism all originate in the mind. And then spread from the mind to the body and soul. After all, feeling good is a holistic concept.
Weekly fitness programme - always with a view of the lake.
Anti-aging becomes pro-agility.
It's easier if you train together.
That's why we recommend: exercise in a group. Our qualified fitness trainers will skilfully guide you through a varied weekly programme in our LAKE Fit room, with daily movement and flexibility highlights.
- Morning exercise
- Hatha Yoga
- Aqua fitness
- Abdominal-leg-rear workout
- Gymnastics with Pezzi ball
- Spinal gymnastics
- Back health and posture training
- Balance and coordination training
- Pelvic floor, foot and vein gymnastics
Progressive muscle relaxation
A mindfulness exercise in azure blue
~ Simply pause for a moment and say "STOP" in your mind ~>.
~ Then take a deep breath ~
~ Actively listen to and observe the thoughts in your mind ~
~ Don't influence or steer the thoughts, just allow them to be ~
~ Notice how the thoughts come and go ~
~ Then simply pause, take a mental time-out ~
~ Often 30 seconds is enough ~
~ Get in touch with your own self ~
~ Don't make any judgements about good or bad ~
Exercise with greenery views
For your individual training, a small fitness area with a weight station, free weights and cardio equipment (bicycle ergometer, cross trainer and treadmill) is available to you.