Weekly fitness programme - always with a view of the lake.

For a healthy, strong back! Yoga provides synergies for this like hardly any other form of exercise: specific postures strengthen the muscles, others increase the stretching capacity of the tissues and keep the spine flexible. A balance of stability and flexibility is the central topic here. Through regular mindfulness training, an essential component of back yoga, stress patterns are recognised and dissolved in time, even before they unconsciously manifest themselves physically. In this way, back pain can be permanently counteracted.

The aim of fascia training is, among other things, to stretch the fascia, i.e. the fibrous connective tissue that surrounds muscles, organs and ligaments, and to reduce stress. This is achieved by stretching as well as swinging and generally flowing and springy movements. This not only promotes blood circulation and fascia supply, but also releases tension in the body.

Pilates is a form of exercise that primarily strengthens the core and improves posture. It also helps to optimise body mechanics and breathing. Pilates focuses on small, precise movements that help develop strength and flexibility.

We all want a flat stomach. Easier said than done. because there's hardly any other part of the body where it's as hard to  lose fat and build muscle mass as the number one problem zone. But we're motivated to fight those unsightly rolls - with exercises you can do at home too.

With different stretching techniques, we maintain the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching thus promotes holistic mobility, can release tension and reduce stress.

Power yoga is about consciously finding your own limits. Dynamic physical exercises demand strength and endurance, while the synchronisation of breath and movement trains your coordination and ability to concentrate. Silent meditation and spiritual echoes are not found here; instead, you work up a sweat and find "power" in the sense of inner and physical strength.

This is a method in which a state of deep relaxation for the whole body is achieved through the deliberate and conscious tensing and relaxing of certain muscle groups. This reduces body awareness, mental and physical restlessness, and reduces pain.

Let us lead you on a small daily mindfulness exercise that takes just a few minutes of your time - and is possibly a real step into a new self-awareness. Basically, our mind occupies us practically the entire day. You might think that it literally takes us over, since we have more than 10000 thoughts on average every single day. Many of these thoughts cause us stress and instill fears and negative feelings in us. And most of the time, we believe our own thoughts.