Yoga Lake Faaker See
Well-being as a holistic topic.

Weekly fitness programme - always with a view of the lake.

Anti-aging becomes pro-agility.

As already mentioned in detail, this requires not only physical exercise but also agility. Because the much-vaunted values such as flexibility, adaptability and dynamism all originate in the mind. And then spread from the mind to the body and soul. After all, feeling good is a holistic concept.

It's easier if you train together.

That's why we recommend: exercise in a group. Our qualified fitness trainers will skilfully guide you through a varied weekly programme in our LAKE Fit room, with daily movement and flexibility highlights.

  • Morning exercise
  • Hatha Yoga
  • Aqua fitness
  • Abdominal-leg-rear workout
  • Stretching
  • Pilates
  • Gymnastics with Pezzi ball
  • Spinal gymnastics
  • Back health and posture training
  • Balance and coordination training
  • Pelvic floor, foot and vein gymnastics

Back yoga

Fascia training


6-pack workout


Power yoga

Progressive muscle relaxation

A mindfulness exercise in azure blue

~ Simply pause for a moment and say "STOP" in your mind ~
~ Then take a deep breath ~
~ Actively listen to and observe the thoughts in your mind ~
~ Don't influence or steer the thoughts, just allow them to be ~
~ Notice how the thoughts come and go ~
~ Then simply pause, take a mental time-out ~
~ Often 30 seconds is enough ~
~ Get in touch with your own self ~
~ Don't make any judgements about good or bad ~


Fitness room

Exercise with greenery views

For your individual training, a small fitness area with a weight station, free weights and cardio equipment (bicycle ergometer, cross trainer and treadmill) is available to you. 

Other sports and fitness topics

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