24.11.2023 - 26.11.2023
27.12.2023 - 29.12.2023

Challenge yourself: At Karnerhof, you'll have the opportunity to train your body and mind through the Wim Hof Method, a scientifically validated technique that combines breathing exercises inspired by Tibetan monk meditation practices with cold therapy to gradually acclimatize your body to lower temperatures and extended exposure to cold water. The ultimate goal is to enhance your overall well-being, health, and performance.

• 2 nights
• 4-hour Wim Hof workshop
• including half-board
• and many more inclusive services

Please note that the workshop will be held in German.